Eine Plattform für die Wissenschaft: Bauingenieurwesen, Architektur und Urbanistik
Eine Plattform für die Wissenschaft: Bauingenieurwesen, Architektur und Urbanistik
A weighted agility ladder for use as a multi-purpose fitness device. The weighted agility ladder transitions easily for use within variable forms of fitness training, enabling a user to perform a comprehensive fitness routine in a small area. The weighted agility ladder has a pair of ends and a plurality of weighted rungs which can be collected and selectively rigidly coupled together by the user to employ the ladder as a weight. The weighted ladder can have a handle on each end for use of the ladder as a free weight when the weighted rungs are coupled together. Further, the weighted ladder can have nylon or elastic rails to enable loaded movement and an increased range of motion for targeting additional muscle mass during strength training. When the weighted rungs are coupled together, the ladder can serve as additional weight while performing bodyweight exercises, such as planks and squats.
A weighted agility ladder for use as a multi-purpose fitness device. The weighted agility ladder transitions easily for use within variable forms of fitness training, enabling a user to perform a comprehensive fitness routine in a small area. The weighted agility ladder has a pair of ends and a plurality of weighted rungs which can be collected and selectively rigidly coupled together by the user to employ the ladder as a weight. The weighted ladder can have a handle on each end for use of the ladder as a free weight when the weighted rungs are coupled together. Further, the weighted ladder can have nylon or elastic rails to enable loaded movement and an increased range of motion for targeting additional muscle mass during strength training. When the weighted rungs are coupled together, the ladder can serve as additional weight while performing bodyweight exercises, such as planks and squats.
Weighted agility ladder
BARTON DARRELL (Autor:in)
10.05.2016
Patent
Elektronische Ressource
Englisch
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